How to Resolve Migraine Problem with Home Remidies?

1^st we will know that what is migraine?

Migraine is a type of headache that is often localized in a certain area of the head and is sometimes accompanied by a pronounced sensitivity to light and sound. Other common migraine symptoms include nausea and vomiting. 

Migraine usually occurs between the ages of 5 and 35. It is treatable but not curable.

In migraine headache affects one half of the head. Migraines are believed to be due to a mixture of environmental and genetic factors

Main Cause of Migrain Problem

§ Migraine headaches are caused by blood vessel enlargement and the release of chemicals from nerve fibers surrounding these blood vessels.

§ Physical or emotional stress

§  Bright lights, loud noises and certain odors or perfumes

§   Changes in sleep patterns or irregular sleep

§  Smoking or exposure to smoke

§  Tension headaches

§  One or two days before a migraine, you may notice subtle changes that signify an oncoming migraine, including:

• Constipation
• Depression
• Food cravings
• Hyperactivity
• Irritability
• Neck stiffness
• Uncontrollable yawning

Solution For Migraines with home remidies

The best things about these remedies are given below:-

·         Drink water

·         Drink caffeine

·          Eat ginger

·         Butterbur

Butterbur control blood pressure and preventing spasms in the capillaries. Only use butterbur that is labeled PA-Free, ensuring that any harmful toxins have been thoroughly removed from the supplement, making the herb safe for use. 

·         Magnesium

Take 300 to 600 milligrams twice a day in the form of magnesium.

·         Get a good night's sleep

Try to maintain a regular sleep schedule. Get up and go to bed at the same time every day if possible.